Dawn-Amber Hilton

About

Struggling with intense emotions, unstable relationships, or feeling caught in patterns you’re trying to break? I support adults managing emotion regulation challenges. I offer DBT Skills Groups for people interested in developing their capacity to manage intense emotions, while ensuring their needs are met, and their relationships are maintained. Therapy can offer structure, clarity, and space to feel more grounded and in control. Together, we’ll focus on building insight, developing emotional regulation skills, and creating lasting change through a process that’s collaborative, supportive, and grounded in your goals.