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Darlene Saft
Therapist specializing in ADHD in Toronto, ON
I'm Darlene
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Years in Practice: 2
Session Fee: $120
✓ Offers Telehealth / Online Sessions
Contact
📞 +16473722786About
Are you feeling stuck in unhealthy relationship dynamics? Unsure of how to prioritize your own needs? Or feeling overwhelmed by your own emotions? As a highly sensitive person myself, I get it. Together, we'll not only identify patterns of people-pleasing behaviour, but also work to untangle them with clarity and confidence while reconnecting with your own values and voice. Integrating emotional regulation skills and self-compassion, I believe emotions aren't problems to be fixed, but signals to be understood.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyCareer CounselingCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceGriefOtherInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesTeenAdultsBisexual AlliedGay AlliedLesbian AlliedRacial Justice AlliedSingle Mother
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticNarrativePerson-CenteredPsychodynamicSchema TherapySolution Focused Brief (SFBT)Trauma Focused