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Daina Zweig
Therapist specializing in Anxiety in Toronto, ON
I'm Daina
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Credentials: MSW, RSW
Session Fee: $165 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
When your strategies for dealing with your challenges no longer seem to be working, you may benefit from more support. Therapy can be a powerful tool to help broaden your capacity to cope with your experiences – past and present, hard and very hard- so you can discover more agency and vitality in your life. My approach is rooted in the combination of honouring your past with awareness and compassion, and building your capacity to manage life in the present moment through skill development.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsOtherRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesMood DisordersAdultsBisexual AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFeministHumanisticInterpersonalMindfulness-based (MBCT)SomaticStrength BasedTrauma Focused
Insurance Accepted
Green Shield CanadaOtherMedavie Blue Cross