Cynthia Ritchie

About

Many of the milestones of early adulthood can be daunting. Postsecondary education, embarking on building a career, and navigating relationships brings about a lot of change. Many people wind up feeling nervous, overwhelmed, and uncertain about the future, and struggle to manage their demands and cope with stress. It is also a time of life where many people feel uncomfortable in their own skin. Perhaps you can relate. Maybe you are also feeling down, empty, and unmotivated. I understand this is a time where you may need extra support and help to develop coping skills to meet the demands of your life.