Claire Cummings

About

If you grew up in a family or system that taught you to doubt your feelings or silence your needs, trusting yourself can feel difficult. Religious trauma, family expectations, and social pressure can distance you from your own truth. In therapy, we’ll explore how those experiences live in your body today, so you can let go of what’s heavy, untangle old patterns and rebuild inner steadiness. Using Internal Family Systems (IFS), EMDR for trauma processing, and somatic awareness practices we’ll co-create a grounded space for healing, self-trust, and finding your own way.