Christina Principe

About

Hi I’m Christina! I’m a warm, down-to-earth therapist supporting individuals navigating anxiety, overwhelm, parenting challenges and relationship/life transitions. I often work with people who look like they have it together but feel overwhelmed underneath, especially those dealing with burnout, invisible load, or relationship stress. My approach is structured but conversational, focusing on practical tools you can use day-to-day while exploring the deeper patterns behind things. I’m thoughtful and direct, and aim to create a space where you feel understood and supported in making real, meaningful change.