Cheryl Caldwell-D'sa

About

Many of the people I work with are used to holding everything together for others but feel overwhelmed, stretched thin, or quietly struggling themselves. They may be navigating ADHD, anxiety, burnout, or major life transitions while trying to meet expectations at work or at home. They often come to therapy wanting to feel more in control of their emotions, less self-critical, and more like themselves again. Together, we slow things down, make sense of what’s been building over time, and take meaningful, realistic steps forward that truly fit your life and capacity.