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Chelsea Whyte

Therapist specializing in ADHD in Ottawa, ON

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I'm Chelsea

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Credentials: MEd, RP

Years in Practice: 7

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you ready to feel lighter and more like yourself? Congratulations on starting this process to healing and self-discovery. I aim to create a warm, inviting and grounded space where you can feel genuinely cared for and understood, so you can begin to make sense of what you’re carrying. My work is rooted in mindful self-compassion, with a focus on strengthening your self-esteem and the way you relate to yourself and others to create more ease and connection in your life. Together, we'll support you in developing positive coping strategies, emotional resilience, and a healthy mind-body connection.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCoping SkillsDepressionLife TransitionsObsessive-Compulsive (OCD)ParentingPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSports PerformanceStressSuicidal IdeationTesting and EvaluationTrauma and PTSDVeteransWomen's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedImpulse Control DisordersMood DisordersPreteenTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EMDREmotionally FocusedInterpersonalMindfulness-based (MBCT)Positive PsychologyRelationalTrauma Focused

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