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Chelsea Wallace

Therapist specializing in ADHD in Ottawa, ON

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I'm Chelsea

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Credentials: BA, MACP

Years in Practice: 4

Session Fee: $189

✓ Offers Telehealth / Online Sessions

About

If you are trying to hold it all together while struggling in silence, you are not alone. I support individuals who are carrying a lot through this season of life and are looking for a space where they can exhale. You may feel stuck in a cycle and be experiencing anxiety, burnout, emotional dysregulation, grief, relationship challenges, low self-worth, or a growing sense of disconnection from yourself. Whether you know what is weighing on you or you’re just noticing that something doesn’t feel right, we will start there. Making space to make sense of what you’re experiencing, and finding a way forward.

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Specialties, approaches & insurance

Specializes In

ADHDAdoptionAnxietyAutismBody PositivityCareer CounselingCaregiversChild or AdolescentCoping SkillsDepressionDual DiagnosisEating DisordersLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefLife TransitionsParentingPeer RelationshipsSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedMindfulness-based (MBCT)Motivational InterviewingNarrativeSomaticStrength BasedTrauma Focused

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