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Chantal Lester

Therapist specializing in Anger Management in Burlington, ON

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I'm Chantal

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Credentials: MSc, RP, CCC

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherCareer CounselingDepressionGriefLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)Parent-Child Interaction Therapy (PCIT)Person-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)

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