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Cathy Lumsden

Therapist specializing in Anxiety in Ottawa, ON

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I'm Cathy

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Credentials: MA

Years in Practice: 42

Session Fee: $220

✓ Offers Telehealth / Online Sessions

About

Brainspotting/EMDR specialist. With 30 years experience, I'm able to help you understand the roots of your depression/anxiety/trauma. Do you feel hijacked by your emotional brain? EMDR and Brainspotting reprocesses the mid-brain where you store every experience and trauma of your whole life, unconscious and conscious experiences. Subsequently, the unconscious triggers decrease allowing the logical brain to have more control of anxiety, traumas and depression. You are not healing to be able to handle anxiety, trauma and pain. You're healing to accept joy, peace and contentment! Book a free consult.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyDepressionDivorceDomestic AbuseFamily ConflictFirst RespondersOtherMen's IssuesParentingRelationship IssuesSelf EsteemSleep or InsomniaSpiritualitySports PerformanceStressTrauma and PTSDLGBTQ+Impulse Control DisordersMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedBrainspottingSupervision ServicesCognitive Behavioral (CBT)EMDREmotionally FocusedEnergy PsychologyFamily / MaritalInternal Family Systems (IFS)InterpersonalPerson-CenteredSchema Therapy

Insurance Accepted

BlueCross and BlueShieldCanada LifeGreat-West LifeManulifeSunLifeWSIB

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