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Cathy Iu
Therapist specializing in ADHD in Toronto, ON
I'm Cathy
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Credentials: MMT, MTA, MT-BC
✓ Offers Telehealth / Online Sessions
About
As a Qualifying Registered Psychotherapist and a Certified Music Therapist, I specialize in supporting tweens, teens and adults' mental well-being through integrating music and/or mindfulness into conventional talk therapy. My approach is all about empowerment and collaboration - my role as a therapist is to support you by igniting your inner strength, so you could feel empowered as you work towards your goals.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBody PositivityCoping SkillsDepressionFamily ConflictLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesMood Disorders
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Expressive ArtsHumanisticMindfulness-based (MBCT)Music TherapyPerson-CenteredStrength BasedTrauma Focused