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Catherine Jun

Therapist specializing in Anger Management in Toronto, ON

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I'm Catherine

More details

Credentials: RP

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Korean

About

You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBorderline PersonalityChronic PainDepressionDivorceFamily ConflictGriefLife TransitionsMarital and PremaritalOppositional DefianceParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveEmotionally FocusedInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)MulticulturalRelationalTrauma Focused

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