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Cassidy Boucher

Therapist specializing in ADHD in Ottawa, ON

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I'm Cassidy

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Credentials: MACP

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

If you’re an eldest daughter, perfectionist, or people-pleaser, you probably prioritize the needs of others before your own. You’re reliable, independent, and high functioning, but under the surface, anxiety, self-doubt, and burnout are running the show. Outwardly successful, inwardly exhausted. Sound familiar? I’m passionate about supporting women who’ve spent their lives taking care of others, often at the expense of their own well-being. You might be used to pushing through stress, overthinking every decision, and keeping it all together, but constantly being “the strong one” can take its toll.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyOtherCodependencyCoping SkillsDepressionDual DiagnosisEmotional DisturbanceFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)NarrativePerson-CenteredRelationalStrength BasedTrauma Focused

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