Cassandra Valmestad

About

My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.