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Cassandra DesJardine

Therapist specializing in Anxiety in Owen Sound, ON

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I'm Cassandra

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Credentials: Hon BA, BSW, MSW, RSW

Years in Practice: 25

Session Fee: $165

✓ Offers Telehealth / Online Sessions

About

Is your mind constantly telling you that you're not enough? Comparing you to others? Are you caught in a cycle of behaviours that leave you feeling ashamed, defeated, or completely exhausted? Perhaps these patterns are negatively affecting your relationship with food or body-image, your focus at school/work, or are pulling you away from being present with the people or things that matter most to you. If you can relate to these experiences, I can help. With over 24 years of experience working with teens, adults and caregivers, I offer a warm and collaborative space that supports learning, change, and healing - at your own pace.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCoping SkillsDepressionOtherEating DisordersObsessive-Compulsive (OCD)ParentingSelf EsteemStressTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedMotivational InterviewingNarrativeStrength BasedTrauma Focused

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