Cassandra Buchan

About

You’re stuck in the same cycles — anxiety, conflict, shutdown, overwhelm — and nothing has created lasting change. I work with individuals, couples, and parents navigating ADHD, autism, sensory sensitivities, and relationship stress who are ready for something that actually shifts how things feel day to day. People often come in feeling frustrated, disconnected, or unsure how to respond differently in high-stress moments. Together, we slow things down and make sense of what’s happening beneath the surface so patterns become clearer — and easier to change.