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Carol Montes
Therapist specializing in Anxiety in Ottawa, ON
I'm Carol
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Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +16136931311Languages
Spanish
About
You are used to functioning well, but something has changed. After a stressful or traumatic experience, work may feel harder, your thoughts may not slow down, and you may not feel like yourself anymore. I work with adults experiencing trauma, post-traumatic stress, and anxiety, supporting them in processing their experiences and improving their sense of clarity and control.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionLife TransitionsObsessive-Compulsive (OCD)Relationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDOtherAdults
Therapy Approaches
Cognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally FocusedMindfulness-based (MBCT)PsychodynamicSolution Focused Brief (SFBT)