Carol Ballen

About

Do you have goals of being a better partner, parent, student or boss but aren't seeing the progress you'd like? Are you acting in ways that are confusing and self sabotaging despite having the best intentions? Are you overwhelmed by life transitions or exhausted by your relationships? Would you like help communicating your needs, setting boundaries and using healthy coping strategies? Maybe you'd like to improve on managing daily anxiety and stress or would like to look at your grief or unresolved trauma. When life feel harder than it "should" I can support you in understanding your issues and move forward in achieving your goals.