Care Archbold

About

I work with adults who are wanting to explore aspects of their identity, mental health challenges, difficult experiences, adjustment to changes or transitions, or how to find more joy and connection. I also have experience supporting pregnant people and their families through complicated pregnancy, birthing, and postpartum experiences, and supporting healthcare workers with stress and burnout. The theoretical framework I use is eclectic. It draws from expressive arts, relational, cognitive behaviour, and psychodynamic therapy, and attachment, mindfulness, polyvagal, trauma-informed, and somatic theory.