Cara Lussier

About

If you often feel caught in a tug-of-war with difficult thoughts or overwhelming emotions, you’re not alone. In my practice, I use Acceptance and Commitment Therapy (ACT) to help you stop struggling and start living. ACT teaches mindfulness, self-compassion and values-based actions to move you toward what matters most. Do you feel stuck in a cycle of conflict or disconnected from the person you love? Many couples I work with feel lonely even when they’re together or unsure how to break the patterns pulling them apart. I work with couples navigating conflict, loss of connection, or the aftermath of an affair.