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Cara Altomare

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Cara

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Credentials: BSW, RSW, MSW

Years in Practice: 12

Session Fee: $140

✓ Offers Telehealth / Online Sessions

About

If you're navigating infertility or IVF, you may be carrying a kind of grief that feels invisible to others- cycles of hope and disappointment, difficult decisions, and a deep sense of loss that isn't always acknowledged. It can be exhausting, isolating, and hard to put into words. You don't have to hold all of this on your own. I specialize in supporting individuals and couples in MB and ONT moving through infertility, as well as those coping with the loss of a parent or partner. These experiences often bring complex, overlapping emotions- grief, anger, numbness, uncertainty- and a sense that others don't fully understand.

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Specialties, approaches & insurance

Specializes In

AnxietyCancerCaregiversChronic IllnessChronic PainCoping SkillsDepressionFirst RespondersGriefInfertilityLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSleep or InsomniaSpiritualityStressWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Compassion FocusedPerson-CenteredStrength BasedTrauma Focused

Insurance Accepted

AllianceBenevaBlue CrossBlueCross and BlueShieldCanada LifeCINUPDesjardinsOtherGreat-West LifeHomewood HealthiA FinancialJohnston GroupOtherManulifeMaximum BenefitMedavie Blue CrossSunLifeTELUS Health

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