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Brenda Ponic

Therapist specializing in Anxiety in Scarborough, ON

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I'm Brenda

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Credentials: MSW, RSW

Years in Practice: 29

Session Fee: $180

✓ Offers Telehealth / Online Sessions

Languages

French

About

My aim in psychotherapy is to be trustworthy, to pay deep attention to whatever you are bringing to talk about, and to have ideas and strategies to offer that can help. My goal is to work alongside of you to help you figure out the problems you are currently facing, and in the process help you to learn more about trusting yourself so that you can live out what you value, and find greater happiness.. Psychotherapy, for me, is a process where a person can take the time to talk through current problems, and in the process, explore your deep motivations, fears, and dreams, and your relationship with others and the world.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCodependencyCoping SkillsOtherDepressionDissociative DisordersFamily ConflictOtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesLGBTQ+Sex-Positive, Kink AlliedTransgenderTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFeministOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)RelationalStrength BasedTrauma Focused

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