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Brenda Linares

Therapist specializing in ADHD in Kitchener, ON

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I'm Brenda

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Credentials: RPQ, MA, BA

Years in Practice: 1

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you struggle with navigating loss, grief, trauma or life transitions that affects your ability to function in what seems like every aspect of your life? Are you a caregiver struggling with managing relationships affected by dementia, chronic illness, chronic pain, or transitions in later life? Do you feel exhausted, overwhelmed, or stuck by the thought that there is no light at the end of the tunnel? In the current climate, more people are feeling uncertain about how to navigate relationships, jobs, and wellbeing. Putting yourself last can lead to long-term issues for you mind, body and spirit.

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Specialties, approaches & insurance

Specializes In

ADHDCaregiversChronic IllnessChronic PainCoping SkillsAlzheimer'sDomestic AbuseDomestic ViolenceElderly Persons DisordersGriefLife TransitionsParentingPregnancy, Prenatal, PostpartumSpiritualityTrauma and PTSDTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedExistentialExpressive ArtsHumanisticOtherMulticulturalNarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticTrauma Focused

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