Brad Forbes

About

I work with individuals experiencing anxiety, depression, overthinking, or emotional distress who want more than insight alone. Many of my clients are thoughtful and motivated but feel stuck repeating the same patterns between sessions. They are looking for a therapy experience that combines understanding, structure, and practical tools—along with clear guidance they can apply in daily life. My ideal clients value evidence-based care, want to build independence over time, and are open to using thoughtfully designed technology to support learning, skill development, and progress between sessions.