Bita Ajilchi

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About

In our sessions, we explore how emotions may be connected to the difficulties you are experiencing. My ideal clients are adults who feel overwhelmed by anxiety, depression, or emotional stress, often related to relationships, family, or major life changes such as immigration. Many come feeling stuck, emotionally confused, or caught in patterns they can’t change on their own. Often, people are not fully aware of their emotions or tend to avoid them. Over time, this can increase anxiety and show up as negative thinking, sadness, relationship difficulties, indecision, parenting stress, or challenges with life transitions.