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Bess Benali

Therapist specializing in Anxiety in Ottawa, ON

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I'm Bess

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Credentials: MSW RSW

✓ Offers Telehealth / Online Sessions

About

Are you feeling disconnected from yourself and those around you. Maybe you put your needs at the bottom of your to-do list. You’ve found yourself feeling anxious, overwhelmed, and uncertain about how to manage your relationships, career, and life. You're wondering if life should feel better somehow. Happier? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our team is here to help you find the relief you're searching for.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityCareer CounselingCodependencyCoping SkillsDepressionDivorceDomestic AbuseEmotional DisturbanceFamily ConflictGriefOtherInfidelityLife CoachingLife TransitionsMarital and PremaritalNarcissistic PersonalityParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumVeteransLGBTQ+Open Relationships Non-MonogamyMood DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedEMDREmotionally FocusedFamily / MaritalGottman MethodIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Parent-Child Interaction Therapy (PCIT)Person-CenteredPositive PsychologySchema TherapyTrauma Focused

Insurance Accepted

Medavie Blue Cross

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