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Autumn Wouda Autumn Wouda
Therapist specializing in ADHD in Ottawa, ON
I'm Autumn
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Credentials: Career, Teacher, Burnout
Years in Practice: 1
Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +13653987012About
New June 2026 - You've tried the breathwork app. The cold plunge. The magnesium, the dopamine menu and the weighted blanket. None of it has actually stuck. You're still lying awake at 11:47pm scrolling tiktok wondering if you're ADHD, autistic, or maybe just exhausted? You replay every interaction on the drive home - the way your boss paused before saying "sure," the colleague who didn't smile back. You're either revved up and running caffeine or completely crashed and can't get off the couch. There's no middle. You know you need to rest. But have tried all the things, but nothing seems to last for long enough to make a difference
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