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Autumn Conn

Therapist specializing in Anger Management in Saint Catharines, ON

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I'm Autumn

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Credentials: RP, MSc, BA

Years in Practice: 4

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you feeling trapped by negative thoughts about food, your body, or yourself? Maybe anxiety, low self-esteem, or life’s daily stressors have left you feeling overwhelmed and stuck. You don’t have to navigate this alone. I specialize in working with individuals struggling with eating disorders, body image concerns, self-confidence, and anxiety. My clients often share that they feel like their mental health challenges are controlling their lives, and they’re ready for change. I believe that you are the expert on your own life, and my role is to help guide you toward healing with empathy, understanding, and practical tools.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCoping SkillsDepressionDual DiagnosisEating DisordersEmotional DisturbanceGriefLife CoachingLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+PreteenTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExposure and Response PreventionHumanisticInterpersonalPositive PsychologySolution Focused Brief (SFBT)

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