Atia Bashizadah

About

Are you smart, driven, career-focused - and quietly falling apart? On the outside, you seem fine. On the inside, your mind races like a browser with 30 tabs open. You replay conversations, dread your to-do list, and never feel caught up. No matter how much praise you get, it doesn’t land. Your inner critic is loud, and everything feels heavy—like life isn’t fun anymore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, the walks, the journaling. You tell yourself to “love yourself,” but it feels like a vague idea, not something real. You’re tired of holding it all together and ready to actually feel okay