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Ashmita Lilliah

Therapist specializing in Addiction in Brampton, ON

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I'm Ashmita

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Session Fee: $120 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Hi, my name is Ashmita Lilliah. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario. I am currently completing practicum at MindfulWe. From a young age growing up in Guyana, I’ve recognized value in peoples’ lived experiences. A lot of these lived experiences often get forgotten, get labeled as insignificant, or even get seen as unfortunate. I am a Master’s student in Counselling Psychology who recognizes the individual strength and potential that resides in each person and their experiences.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnger ManagementAnxietyCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceGamblingGriefHoardingLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityMood Disorders

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveHumanisticMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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