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Ashley Hughes

Therapist specializing in Anxiety in Kingston, ON

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I'm Ashley

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Credentials: MA

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I recognize how much courage it takes to seek support and engage in therapy. I applaud you for being here and wanting to take the leap! I strive to support my clients authentically, by collaboratively working with them to develop a better understanding of who they are, through identifying patterns, finding strengths and establish strategies to support their individual goals. Having a supportive environment to explore thoughts, feelings and experiences can be powerful. It works to support the change you wish to see in yourself and your life, and I would be honoured to be apart of your journey.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCoping SkillsDepressionPeer RelationshipsSelf EsteemStressWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Emotionally FocusedNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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