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Ashley Bagg
Therapist specializing in Anxiety in Ottawa, ON
I'm Ashley
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Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13656014742About
You’re doing your best to hold it together, but inside, everything feels like a bit too much. Your emotions are up and down, your body’s not cooperating, and burnout has become the background noise of daily life. Maybe you’re navigating chronic health stuff, barely sleeping, or snapping at people even when you don’t mean to. You’re tired of being in survival mode and want to feel more balanced, not just in your body, but in your mind, too. You're ready for a reset that actually lasts.
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Specialties, approaches & insurance
Specializes In
AnxietyBorderline PersonalityBurnoutCancerCaregiversChronic IllnessChronic PainCoping SkillsDepressionEmotional DisturbanceEmotion RegulationFamily ConflictFirst RespondersGriefLife TransitionsMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+TeenAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)PsychodynamicSolution Focused Brief (SFBT)Strength Based
Insurance Accepted
AllianceAny InsuranceAreteBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnson Health PlanJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossSunLifeThe Co-operators