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Asha daCosta

Therapist specializing in Anger Management in Toronto, ON

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I'm Asha

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Credentials: RP, MEd

Session Fee: $250

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom and find your way to your best Self. I support adults navigating life transitions, feeling stuck in patterns, or sensing there’s more available for them. I draw from mind-body practices, psychotherapy, mindfulness, and somatic tools to gently uncover what’s holding you back and reconnect.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionGriefInfertilityLife CoachingLife TransitionsParentingRacial IdentityRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDAdultsElders (65+)Gay AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedEnergy PsychologyExperiential TherapyFamily SystemsFeministImagoInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)MulticulturalPositive PsychologyPsychodynamicRelationalSomaticTrauma Focused

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