April Cockshutt

About

Taking the first step toward therapy is an act of courage and self-care. Many individuals and couples come to therapy feeling stuck, overwhelmed, or uncertain of what the next step is. They may struggle with anxiety, depression, ADHD, emotional regulation, or disordered eating. Partners may experience communication difficulties or relational strain. I'm here to support clients in finding clarity, relief, and creating practical strategies to respond differently, feel understood, strengthen their sense of self, and cultivate healthier relationships. My goal is to create a safe space where you feel heard and empowered.