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Anushua Arif
Therapist specializing in ADHD in New York, NY
I'm Anushua
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Credentials: LMFT
✓ Offers Telehealth / Online Sessions
Contact
📞 +12123350511Location
Languages
OtherHindiUrdu
About
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or navigating anxiety, stress, or relationship challenges. Therapy is not about “fixing” yourself, but about reconnecting with a sense of wholeness that has always been there. Together, we can explore these patterns, deepen self-understanding, and create meaningful, lasting change. I work with individuals, couples, and families through online therapy across New York. Peaceful Way Psychology is in network with Aetna.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictElderly Persons DisordersGriefLife TransitionsMarital and PremaritalMen's IssuesRacial IdentityRelationship IssuesSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedFamily / MaritalFamily SystemsIntegrativeJungianMindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicStrength Based
Insurance Accepted
AetnaOther