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Anushka Anand
Therapist specializing in Addiction in Toronto, ON
I'm Anushka
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Credentials: MSc, RP
Years in Practice: 6
Session Fee: $180
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📞 +14168003361Languages
About
Trauma doesn’t just live in memories — it can shape our relationships, nervous systems, self-worth, and everyday patterns. You may find yourself constantly pushing through, shutting down, overgiving, struggling with intimacy, or turning to substances or behaviours to cope. These responses often develop as ways to survive overwhelming experiences. When trauma happens within relationships, families, cultural systems, or major life transitions, it can deeply impact how we relate to ourselves and others. You don’t have to carry it all alone anymore.
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