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antonio jardim

Therapist specializing in Anxiety in Toronto, ON

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I'm antonio

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Credentials: RP, MA

Years in Practice: 21

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Hi, I’m Antonio! You might be here because things have started to feel overwhelming. Maybe you’re struggling with anxiety, feeling stuck, navigating a difficult relationship, questioning your direction, or finding it hard to manage the pressures of school, work, or everyday life. Whatever brought you here, you don’t have to figure it out on your own. For more than 20 years, I’ve worked with teens and young adults (16–30) facing the challenges of adolescence and early adulthood—a time that can be exciting and full of possibility, but also marked by uncertainty, self-doubt, loneliness, and pressure.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBurnoutCoping SkillsDepressionEmotion RegulationGriefLife CoachingLife TransitionsMedication ManagementPeer RelationshipsPsychosisRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDGayLesbianLGBTQ+Mood DisordersThinking DisordersTeenAdultsQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologyPsychodynamicStrength BasedTrauma Focused

1 Therapist Rating

Quality

1.0
Jan 14, 2026
Would Recommend: NoFelt Heard: NoHelped w/ Goals: NoSessions: 1
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