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Antoine Lemay

Therapist specializing in Addiction in Ottawa, ON

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I'm Antoine

More details

Credentials: DESP, RP

Years in Practice: 3

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

French

About

In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBurnoutChronic PainDepressionDivorceEmotion RegulationFirst RespondersGamblingGriefInternet AddictionLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualitySports PerformanceStressSubstance UseTrauma and PTSDWeight LossChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedChristian CounselingCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticIntegrativeInternal Family Systems (IFS)Motivational InterviewingPerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldLifeWiseManulifeMedavie Blue CrossMedicarePacific Blue CrossSunLifeTELUS HealthThe Co-operators

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