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Anne Secord
Therapist specializing in Anxiety in Toronto, ON
I'm Anne
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Credentials: BSW, MEd, RSW, RP
Session Fee: $130
✓ Offers Telehealth / Online Sessions
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📞 +16473708109About
I work with adults. I provide a comprehensive counselling approach for individuals struggling with anxiety and stress. I use Mindfulness based strategies, CBT and help you develop effective "tools" to help you cope more confidently with stress, worries and fears. I also work with symptoms of depression, couple relationship problems, work-life balance struggles and parenting difficulties.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsLife TransitionsParentingRelationship IssuesStressWomen's IssuesToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsElders (65+)
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily SystemsInterpersonalMindfulness-based (MBCT)Narrative