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Anna Rydzy (Wesolinska)

Therapist specializing in Anxiety in Toronto, ON

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I'm Anna

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Credentials: DCP, MEd, GITDip, RP

Years in Practice: 18

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Polish

About

Perhaps you’ve noticed recurring tensions in your relationships, anxiety that is hard to settle, or a life transition leaving you disconnected. Therapy offers a space to safely unpack the patterns shaping how you relate, cope, and make meaning of your life. I work with individuals and couples navigating relationships challenges, infidelity, grief, burnout, identity concerns, parenting stress, and major life transitions. A significant focus of my practice is couples of all kinds, seeking to improve communication, rebuild trust, or understand the patterns that keep them from fully reaching each other.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsAlzheimer'sDivorceFamily ConflictGriefInfertilityInfidelityLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSpiritualityStressBisexualGayLesbianLGBTQ+Open Relationships Non-MonogamyTransgenderAdultsAviation ProfessionalsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Attachment-basedSupervision ServicesEmotionally FocusedExistentialExpressive ArtsFamily / MaritalGestaltGottman MethodHumanisticInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalStrength Based

Insurance Accepted

Canada LifeGreat-West LifeGreen Shield CanadaManulifeMeridianSunLife

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