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Anna Pita

Therapist specializing in Addiction in Hamilton, ON

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I'm Anna

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Credentials: RSW

Years in Practice: 37

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Portuguese

About

If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone—and you don’t have to keep managing it on your own. I work with adults and families who are ready for meaningful change, whether they’re dealing with anxiety, trauma, relationship challenges, or the cumulative stress of life’s demands. With over 30 years of experience in mental health and addiction, I offer a grounded, compassionate, and highly practical approach to therapy. Clients often come to me when they’ve been coping for a long time but are now ready for deeper support, clarity, and lasting strategies that actually make a difference.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnxietyBehavioral IssuesBipolar DisorderBorderline PersonalityChild or AdolescentCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDrug AbuseFamily ConflictGriefLife TransitionsOppositional DefianceParentingPeer RelationshipsPersonality DisordersPsychosisRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseSuicidal IdeationTeen ViolenceTrauma and PTSDMood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedSupervision ServicesCoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Family / MaritalFamily SystemsInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedStructural Family TherapyTrauma Focused

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