Ann Areeckal

About

With over 10 years of experience, I specialize in providing therapy to adults and families through individual and group sessions. My approach is integrative, blending various therapeutic modalities to create a personalized treatment plan that meets the unique needs of each client. I draw from a range of techniques, including psychodynamic therapy, cognitive-behavioral strategies, client-centered therapy, and mindfulness-based practices. My goal is to create a collaborative, supportive environment that fosters healing, growth, and resilience.