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Ankita Arora
Therapist specializing in Anxiety in Mississauga, ON
I'm Ankita
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Credentials: MA
Years in Practice: 6
Session Fee: $170
✓ Offers Telehealth / Online Sessions
Contact
📞 +12893075198About
I am a Registered Psychotherapist with a Master’s degree in Counselling Psychology from McGill University. My clinical experience across university and private practice settings has involved supporting adults experiencing anxiety, OCD, relationship challenges, life transitions, self-esteem concerns, and academic or work-related stress. I particularly enjoy working with young adults navigating change, uncertainty, and the pressures that can come with evolving roles, relationships, and expectations.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingChronic IllnessCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsObsessive-Compulsive (OCD)Racial IdentityRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Mindfulness-based (MBCT)Prolonged Exposure TherapySolution Focused Brief (SFBT)Strength Based
Insurance Accepted
OtherBenevaBlue CrossCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaiA FinancialManulifeMedavie Blue CrossSunLifeWSIB