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Andrea Town

Therapist specializing in Anger Management in Whitby, ON

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I'm Andrea

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Credentials: MScOT, BA Hons

Years in Practice: 18

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBipolar DisorderBorderline PersonalityChronic ImpulsivityCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsPeer RelationshipsPersonality DisordersPsychosisRelationship IssuesSelf EsteemSelf-HarmingSpiritualityStressSuicidal IdeationTrauma and PTSDMood DisordersThinking DisordersAdults

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)HumanisticMindfulness-based (MBCT)Motivational InterviewingPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

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