Amy Babcock

About

Whether you are looking to address a specific stressor/distressing situation, improve mood/mental health generally, build healthier relationships/break unhealthy patterns, develop skills to manage difficult thoughts/emotions, improve your relationship with yourself (ie: self-esteem and core beliefs work), or better understand how historical experiences may be impacting you in the present-day, engaging in a therapeutic process can help. I am trained in a wide range of therapy interventions to support your counselling needs. My goal is make the counselling experience feel meaningful, productive, and comfortable for you.