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Amber Lynch

Therapist specializing in Coping Skills in Toronto, ON

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I'm Amber

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Credentials: MSW, RSW

Years in Practice: 22

Session Fee: $165

✓ Offers Telehealth / Online Sessions

About

Accepting new Clients! My areas of focus include working with individuals experiencing anxiety and depression, adjustment disorder, stress, burnout, difficulty regulating emotions and difficult life transitions. My clients often come with ongoing stress from their personal and professional lives, with very different ideas about how to manage them. Some find that just talking to a neutral, supportive individual is helpful in itself; others come looking for specific coping skills or goals for their personal improvement.

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Specialties, approaches & insurance

Specializes In

Coping SkillsDepressionFamily ConflictGriefOtherLife TransitionsPeer RelationshipsPsychosisRelationship IssuesSchool IssuesSelf-HarmingSleep or InsomniaSuicidal IdeationMood DisordersAdults

Therapy Approaches

Cognitive Behavioral (CBT)EMDREmotionally FocusedNarrativePerson-CenteredSolution Focused Brief (SFBT)Trauma Focused

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