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Amanda Lafreniere

Therapist specializing in Addiction in Pembroke, ON

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I'm Amanda

More details

Credentials: MACP

Years in Practice: 3

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Welcome! I'm so glad you're here. You might be feeling exhausted from the constant mental chatter, struggling with feelings of being misunderstood, or overwhelmed by a sense of never being "enough." Perhaps you feel disconnected from yourself or others, find it hard to set boundaries, or constantly second-guess your decisions. You may be carrying the weight of past experiences that leave you stuck in unhealthy patterns or emotional overwhelm. You want to feel more grounded, at peace in your life, and confident in who you are. To find balance, trust your instincts, and create deeper, more authentic connections.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyAutismBorderline PersonalityOtherGriefLife TransitionsRelationship IssuesSelf EsteemOtherStressWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSomatic

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