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Alyssa Humenny

Therapist specializing in Anger Management in London, ON

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I'm Alyssa

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Credentials: MSW, RSW

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

You might feel like your mind never slows down. Intrusive thoughts, anxiety, overthinking, or perfectionism can keep you stuck in exhausting loops that are hard to break. You may find yourself second-guessing decisions, seeking reassurance, or feeling pulled into patterns that leave you drained. Even when things look okay on the outside, internally you may feel overwhelmed, self-critical, or out of control. Many people begin OCD and anxiety therapy wanting more than just coping. They want clarity, calm, and the ability to feel grounded, confident, and like themselves again.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCodependencyCoping SkillsDepressionObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Queer AlliedRacial Justice Allied

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Exposure and Response PreventionTrauma Focused

Insurance Accepted

Canada LifeChambers PlanDesjardinsFirst CanadianJohnson Health PlanJohnston GroupManulifeMaximum BenefitTELUS Health

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