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Alyssa Held

Therapist specializing in Anxiety in Toronto, ON

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I'm Alyssa

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Credentials: MSW, RSW

Years in Practice: 9

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers. Using a supportive, exploratory, client-centered approach I support and guide the individual in exploring and connecting to their experiences and emotions in a safe space with a focus on positive and meaningful change.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionFamily ConflictGriefInfertilityLife TransitionsPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDLGBTQ+TransgenderTeenAdultsNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedCulturally SensitiveFamily SystemsInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPsychoanalyticPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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